References
[1] "About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks."
URL: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
[2] "Alcohol Calorie Calculator. HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism. Use this calculator to discover how many calories are in the alcohol that youre drinking and how that amount can add up over time. Also try this Alcohol Cost Calculator."
URL: https://www.nutrition.gov/topics/basic-nutrition/water-hydration-and-health
[3] "Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance. If you dont stay hydrated, your physical performance can suffer. This is ..."
URL: https://www.healthline.com/nutrition/7-health-benefits-of-water
[4] "exercise-induced asthma. urinary tract infection. hypertension. Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying ..."
URL: https://www.healthline.com/health/food-nutrition/why-is-water-important
[5] "2. It forms saliva and mucus. Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed ..."
URL: https://www.medicalnewstoday.com/articles/290814
[6] "8. Healthier heart. Your blood is made up largely of H2O. When you dont drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals (electrolytes). These minerals, like potassium and sodium, are key to the proper functioning of your heart. 9. Improved detoxification. Sufficient water intake supports ..."
URL: https://www.ncoa.org/article/10-reasons-why-hydration-is-important/
[7] "Supports metabolism. Research has shown that water intake can increase your metabolism. One small study involving 14 healthy men and women found that drinking just 17 ounces of water increased metabolic rate by an average of 30% for upwards of an hour, peaking at 30 to 40 minutes after drinking."
URL: https://fullscript.com/blog/hydration
[8] "The American Journal of Clinical Nutrition recommends drinking up to 3 liters of fluid a day. Water is vital for all cell function. It helps your brain to produce hormones and neurotransmitters, supports the lubrication of joints, keeps your skin cool through sweating or respiration, and your body to excrete waste. It is little surprise the Center for Disease Control and Prevention places an ..."
URL: https://www.ishn.com/articles/112429-hydration-benefits-why-water-is-the-essence-of-good-health
[9] "Reduce Signs Of Aging. Drinking the proper amount of water daily is critical as you age. Proper hydration can make you look and feel younger by helping protect body tissue, keeping skin cells healthy, and aiding in joint lubrication. Human skin is an organ that is made up of cells, and without proper hydration, it is more prone to wrinkling."
URL: https://www.liquid-iv.com/pages/benefits-of-hydration
[10] "Studies have shown that many people could benefit from taking in more vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E, and more. One of the top benefits of supplements is that they allow ..."
URL: https://azbigmedia.com/lifestyle/12-benefits-of-supplements-why-theyre-important/
[11] https://healthnewshub.org/could-hydration-slow-aging-and-reduce-risk-of-early-death/
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